Tuesday 30 June
Vegetables don't have to be eaten raw or plain to count.
Food diary
898 kcal · Protein 41g · Carbs 126g · Fat 26g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 334 kcal
| Protein granola (Aldi) 45 g |
196 kcal |
| Morrisons Coconut Drink (Morrisons) 250 ml |
41 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 174 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 147 g |
131 kcal |
| Cottage cheese (Asda) 136 g |
42 kcal |
| Quick add calories 152 g |
1 kcal |
Snacks 184 kcal
| Greek Yoghurt (Olympus) 200 g |
130 kcal |
| Watermelon, raw 90 g |
30 kcal |
| Maria biscuits (Gullon) 26 g |
24 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
3 sessions · 3.5 km · 47 min 20 sec · 335 kcal burned
| Running, Treadmill 3.5 km · 29 min 20 sec · C25K W2D3 |
247 kcal |
| Leg Press 9 min · 60kg x 3 sets x 10 reps |
44 kcal |
| Forearm Curls (underhand grip) 9 min · 22.5kg x 3 sets x 10 reps |
44 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18