Wednesday 1 July
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1580 kcal · Protein 66g · Carbs 201g · Fat 53g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 483 kcal
| Mushroom Carbonara (OMV ASDA) 380 g |
483 kcal |
Snacks 398 kcal
| Maria biscuits (Gullon) 26 g |
24 kcal |
| Banana, raw 100 g |
97 kcal |
| Baker St Sliced Rye & Wheat Bread (Baker Street) 122 g |
211 kcal |
| Cottage cheese (Asda) 153 g |
42 kcal |
| Maria biscuits (Gullon) 18 g |
24 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18