Tuesday 30 June
Vegetables don't have to be eaten raw or plain to count.
Food diary
898 kcal · Protein 41g · Carbs 126g · Fat 26g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 334 kcal
| Protein granola (Aldi) 45 g |
196 kcal |
| Morrisons Coconut Drink (Morrisons) 250 ml |
41 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 174 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 147 g |
131 kcal |
| Cottage cheese (Asda) 136 g |
42 kcal |
| Quick add calories 152 g |
1 kcal |
Snacks 184 kcal
| Greek Yoghurt (Olympus) 200 g |
130 kcal |
| Watermelon, raw 90 g |
30 kcal |
| Maria biscuits (Gullon) 26 g |
24 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
3 sessions · 3.5 km · 47 min 20 sec · 335 kcal burned
| Running, Treadmill 3.5 km · 29 min 20 sec · C25K W2D3 |
247 kcal |
| Leg Press 9 min · 60kg x 3 sets x 10 reps |
44 kcal |
| Forearm Curls (underhand grip) 9 min · 22.5kg x 3 sets x 10 reps |
44 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
A rest day taken on purpose beats a bad session forced through.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
The people around you can share the load if you let them.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.