Thursday 2 July
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
1344 kcal · Protein 44g · Carbs 109g · Fat 79g
Midday Meal 503 kcal
| Three Seed Protein Crispbread (Tesco) 49 g |
210 kcal |
| Houmous (Asda) 107 g |
293 kcal |
Evening Meal 485 kcal
| Quick add calories 50 g |
1 kcal |
| Quick add calories 174 g |
1 kcal |
| 2 creamy mushroom (Lidl) 180 g |
483 kcal |
Snacks 356 kcal
| Greek Yoghurt (Olympus) 125 g |
130 kcal |
| Watermelon, raw 162 g |
30 kcal |
| Protein granola (Aldi) 56 g |
196 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
3 sessions · 3.12 km · 43 min 36 sec · 304 kcal burned
| Running, Treadmill 3.12 km · 25 min 36 sec · C25K W3D1 |
216 kcal |
| Leg Press 9 min · 70kg x 3 sets x 10 reps |
44 kcal |
| Body Tricep Press 9 min · 35kg x 3 sets x 10 reps |
44 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18