Thursday 2 July
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
1344 kcal · Protein 44g · Carbs 109g · Fat 79g
Midday Meal 503 kcal
| Three Seed Protein Crispbread (Tesco) 49 g |
210 kcal |
| Houmous (Asda) 107 g |
293 kcal |
Evening Meal 485 kcal
| Quick add calories 50 g |
1 kcal |
| Quick add calories 174 g |
1 kcal |
| 2 creamy mushroom (Lidl) 180 g |
483 kcal |
Snacks 356 kcal
| Greek Yoghurt (Olympus) 125 g |
130 kcal |
| Watermelon, raw 162 g |
30 kcal |
| Protein granola (Aldi) 56 g |
196 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
3 sessions · 3.12 km · 43 min 36 sec · 304 kcal burned
| Running, Treadmill 3.12 km · 25 min 36 sec · C25K W3D1 |
216 kcal |
| Leg Press 9 min · 70kg x 3 sets x 10 reps |
44 kcal |
| Body Tricep Press 9 min · 35kg x 3 sets x 10 reps |
44 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
Waking up rested is worth more than any gadget can measure.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 04:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Calm is a skill, and like any skill it grows with practice.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.