Sunday 5 July
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
1253 kcal · Protein 30g · Carbs 153g · Fat 54g
Breakfast 334 kcal
| Banana, raw 100 g |
97 kcal |
| Protein granola (Aldi) 47 g |
196 kcal |
| Morrisons Coconut Drink (Morrisons) 100 ml |
41 kcal |
Evening Meal 257 kcal
| Veggie cottage pie (Morrisons) 335 g |
71 kcal |
| Quick add calories 100 g |
1 kcal |
| Potato Croquettes 49 g |
185 kcal |
Snacks 662 kcal
| Quick add calories 65 g |
1 kcal |
| Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas (M&S Food) 53 g |
63 kcal |
| Baker St Sliced Rye & Wheat Bread (Baker Street) 126 g |
211 kcal |
| lupark spreadable (lupark) 7 g |
68 kcal |
| Quick add calories 30 g |
1 kcal |
| Houmous (Asda) 57 g |
293 kcal |
| Quick add calories 133 g |
1 kcal |
| Maria biscuits (Gullon) 4 g |
24 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
5 sessions · 3.11 km · 52 min 30 sec · 346 kcal burned
| Running, Treadmill 3.11 km · 25 min 30 sec · C25K W3D2 |
214 kcal |
| Bench Press 9 min · 15kg x 3 sets x 10 reps |
44 kcal |
| Leg Press 6 min · 80kg x 2 sets x 10 reps |
29 kcal |
| Leg Press 3 min · 70kg x 1 sets x 10 reps |
15 kcal |
| Dip assist 9 min · 24.5kg x 3 sets x 10 reps |
44 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Count the walk you took, not the one you didn't.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Perspective arrives faster on a walk than at a desk.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.