Tuesday 7 July
A bowl of oats, an egg, a handful of fruit. Not everything has to be complicated.
Food diary
766 kcal · Protein 28g · Carbs 78g · Fat 10g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Evening Meal 392 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 181 g |
233 kcal |
| Quick add calories 350 g |
1 kcal |
| Natural Cottage Cheese (Morrisons) 158 g |
158 kcal |
Snacks 168 kcal
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
168 kcal |
The body you are building with will outlast any single reason you started. Keep the habit.
Activity
1 session · 3.09 km · 24 min 58 sec · 210 kcal burned
| Running, Treadmill 3.09 km · 24 min 58 sec |
210 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
A few thousand steps on a tired day still keeps the habit alive.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Give the busy part of your brain something gentle to do, like a walk or a tidy-up.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.