Wednesday 8 July
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1505 kcal · Protein 61g · Carbs 123g · Fat 54g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 738 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
60 kcal |
| Chargrilled Steak Style Strips (Squeaky Bean) 120 g |
293 kcal |
| Simple Side Salad With Chive Dressing (Tesco) 165 g |
84 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 106 g |
233 kcal |
| lupark spreadable (lupark) 14 g |
68 kcal |
Snacks 168 kcal
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
1 session · 1.04 km · 11 min 59 sec · 59 kcal burned
| Walking, Treadmill 1.04 km · 11 min 59 sec · Lunch bimble |
59 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
Rest well and the next session will thank you for it.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
There is time. Not for everything, but for what matters.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.