Nourish

Friday 10 July

← Prev day Next day →
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.

Food diary

1457 kcal · Protein 75g · Carbs 149g · Fat 58g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 500 kcal

COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN)
500 g		 500 kcal

Evening Meal 230 kcal

Plant Menu - No Bacon & Vegan Melt (Aldi)
160 g		 230 kcal

Snacks 528 kcal

Three Seed Protein Crispbread (Tesco)
44 g		 210 kcal
Natural Cottage Cheese (Morrisons)
122 g		 158 kcal
Kiwifruit, ZESPRI SunGold, raw
121 g		 63 kcal
Banana, raw
100 g		 97 kcal
You are not starting over. You are continuing from wherever you last stopped.

Activity

3 sessions · 4.19 km · 43 min 30 sec · 324 kcal burned

Running, Treadmill
4.19 km · 31 min 30 sec · C25K W4D1		 265 kcal
Leg Press
3 min · 80kg x 1 sets x 10 reps		 15 kcal
Abdominal Crunch
9 min · 40kg x 3 sets x 10 reps		 44 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2026-09-30 74 kg 22.3
2026-09-08 74.3 kg 22.4
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
Page 1 of 14Next →
Give yourself a proper bedtime. You'd give one to anyone else you cared about.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Sat 24 Oct, 10:55.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Be as patient with yourself as you would be with a good friend.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.