Friday 10 July
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1457 kcal · Protein 75g · Carbs 149g · Fat 58g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 230 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 160 g |
230 kcal |
Snacks 528 kcal
| Three Seed Protein Crispbread (Tesco) 44 g |
210 kcal |
| Natural Cottage Cheese (Morrisons) 122 g |
158 kcal |
| Kiwifruit, ZESPRI SunGold, raw 121 g |
63 kcal |
| Banana, raw 100 g |
97 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
3 sessions · 4.19 km · 43 min 30 sec · 324 kcal burned
| Running, Treadmill 4.19 km · 31 min 30 sec · C25K W4D1 |
265 kcal |
| Leg Press 3 min · 80kg x 1 sets x 10 reps |
15 kcal |
| Abdominal Crunch 9 min · 40kg x 3 sets x 10 reps |
44 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
Give yourself a proper bedtime. You'd give one to anyone else you cared about.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Be as patient with yourself as you would be with a good friend.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.