Monday 13 July
Cooking is the most powerful act of food autonomy you have.
Food diary
1264 kcal · Protein 74g · Carbs 118g · Fat 48g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 301 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 89 g |
82 kcal |
| Vegemite Yeast Extract (Vegemite) 13 g |
9 kcal |
Evening Meal 547 kcal
| Free range British eggs (Tesco) 100 g |
66 kcal |
| Quick add calories 195 g |
1 kcal |
| Sweetcorn (Asda) 60 g |
80 kcal |
| Edamame beabs 40 g |
150 kcal |
| Edamame beabs 40 g |
150 kcal |
| Sweetcorn (Asda) 60 g |
80 kcal |
| British Closed Cup Mushrooms (Tesco) 111 g |
9 kcal |
| KIKKOMAN, SOY SAUCE (KIKKOMAN) 30 ml |
10 kcal |
| Quick add calories 131 g |
1 kcal |
Snacks 217 kcal
| Greek Yoghurt (Olympus) 291 g |
130 kcal |
| Kiwifruit, ZESPRI SunGold, raw 97 g |
63 kcal |
| Maria biscuits (Gullon) 32 g |
24 kcal |
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18