Sunday 12 July
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
874 kcal · Protein 46g · Carbs 104g · Fat 29g
Breakfast 1 kcal
| Quick add calories 260 g |
1 kcal |
Midday Meal 293 kcal
| Quick add calories 50 g |
1 kcal |
| Three Seed Protein Crispbread (Tesco) 45 g |
210 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 154 g |
82 kcal |
Evening Meal 387 kcal
| No Chick Tikka And Rice (No Meat Company) 400 g |
113 kcal |
| Naan Dippers (Pat and) 46 g |
274 kcal |
Snacks 193 kcal
| Greek Yoghurt (Olympus) 178 g |
130 kcal |
| Kiwifruit, ZESPRI SunGold, raw 137 g |
63 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session · 4.21 km · 31 min 39 sec · 266 kcal burned
| Running, Treadmill 4.21 km · 31 min 39 sec · C25K W4D2 |
266 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
Recovery is where you get stronger. The effort only starts the process.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 12:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A quiet moment at the start of the day sets the tone for the rest of it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.