Tuesday 14 July
A diet that makes you feel good tomorrow is better than one that feels perfect today.
Food diary
1126 kcal · Protein 20g · Carbs 70g · Fat 33g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 315 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 140 g |
233 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 100 g |
82 kcal |
Evening Meal 491 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 110 g |
233 kcal |
| lupark spreadable (lupark) 23 g |
68 kcal |
| Roasted Mushroom Pate (Marks & Spencer) 99 g |
190 kcal |
Snacks 121 kcal
| Maria biscuits (Gullon) 117 g |
24 kcal |
| Banana, raw 100 g |
97 kcal |
The person who trains alone and logs it honestly is doing something more rigorous than most.
Activity
1 session · 4.21 km · 31 min 34 sec · 253 kcal burned
| Running, Treadmill 4.21 km · 31 min 34 sec · C25K W4D3 |
253 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18