Monday 13 July
Cooking is the most powerful act of food autonomy you have.
Food diary
1264 kcal · Protein 74g · Carbs 118g · Fat 48g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 301 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 89 g |
82 kcal |
| Vegemite Yeast Extract (Vegemite) 13 g |
9 kcal |
Evening Meal 547 kcal
| Free range British eggs (Tesco) 100 g |
66 kcal |
| Quick add calories 195 g |
1 kcal |
| Sweetcorn (Asda) 60 g |
80 kcal |
| Edamame beabs 40 g |
150 kcal |
| Edamame beabs 40 g |
150 kcal |
| Sweetcorn (Asda) 60 g |
80 kcal |
| British Closed Cup Mushrooms (Tesco) 111 g |
9 kcal |
| KIKKOMAN, SOY SAUCE (KIKKOMAN) 30 ml |
10 kcal |
| Quick add calories 131 g |
1 kcal |
Snacks 217 kcal
| Greek Yoghurt (Olympus) 291 g |
130 kcal |
| Kiwifruit, ZESPRI SunGold, raw 97 g |
63 kcal |
| Maria biscuits (Gullon) 32 g |
24 kcal |
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
A short walk can turn a heavy day around.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Let the easy run be easy. Not everything has to be a test.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.