Nourish

Monday 13 July

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Cooking is the most powerful act of food autonomy you have.

Food diary

1264 kcal · Protein 74g · Carbs 118g · Fat 48g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 301 kcal

Three Seed Protein Crispbread (Tesco)
46 g		 210 kcal
LOW FAT COTTAGE CHEESE (Everyday Essentials)
89 g		 82 kcal
Vegemite Yeast Extract (Vegemite)
13 g		 9 kcal

Evening Meal 547 kcal

Free range British eggs (Tesco)
100 g		 66 kcal
Quick add calories
195 g		 1 kcal
Sweetcorn (Asda)
60 g		 80 kcal
Edamame beabs
40 g		 150 kcal
Edamame beabs
40 g		 150 kcal
Sweetcorn (Asda)
60 g		 80 kcal
British Closed Cup Mushrooms (Tesco)
111 g		 9 kcal
KIKKOMAN, SOY SAUCE (KIKKOMAN)
30 ml		 10 kcal
Quick add calories
131 g		 1 kcal

Snacks 217 kcal

Greek Yoghurt (Olympus)
291 g		 130 kcal
Kiwifruit, ZESPRI SunGold, raw
97 g		 63 kcal
Maria biscuits (Gullon)
32 g		 24 kcal
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2011-07-11 107.9 kg 32.6
2011-07-04 109.7 kg 33.1
2011-06-27 111.7 kg 33.7
2011-06-20 113.1 kg 34.1
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A short walk can turn a heavy day around.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Sat 24 Oct, 21:25.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Let the easy run be easy. Not everything has to be a test.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.