Wednesday 15 July
You've already logged today. That awareness is most of the game.
Food diary
1662 kcal · Protein 44g · Carbs 107g · Fat 64g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 315 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 130 g |
233 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 130 g |
82 kcal |
Evening Meal 621 kcal
| MUSHROOM PAPPARDELLE (M&S Food) 400 g |
620 kcal |
| Quick add calories 190 g |
1 kcal |
Snacks 527 kcal
| Quick add calories 50 g |
1 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 62 g |
233 kcal |
| Houmous (Asda) 50 g |
293 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18