Tuesday 14 July
A diet that makes you feel good tomorrow is better than one that feels perfect today.
Food diary
1126 kcal · Protein 20g · Carbs 70g · Fat 33g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 315 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 140 g |
233 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 100 g |
82 kcal |
Evening Meal 491 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 110 g |
233 kcal |
| lupark spreadable (lupark) 23 g |
68 kcal |
| Roasted Mushroom Pate (Marks & Spencer) 99 g |
190 kcal |
Snacks 121 kcal
| Maria biscuits (Gullon) 117 g |
24 kcal |
| Banana, raw 100 g |
97 kcal |
The person who trains alone and logs it honestly is doing something more rigorous than most.
Activity
1 session · 4.21 km · 31 min 34 sec · 253 kcal burned
| Running, Treadmill 4.21 km · 31 min 34 sec · C25K W4D3 |
253 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
A consistent wake-up time does more for your sleep than a perfect bedtime.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 00:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Stress builds up in small pieces. Let it go in small pieces too.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.