Thursday 16 July
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
1559 kcal · Protein 46g · Carbs 130g · Fat 39g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 301 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
9 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 87 g |
82 kcal |
Evening Meal 416 kcal
| Vegetable And Lentil Lasagne (M&S Food Plant Kitchen) 400 g |
416 kcal |
Snacks 636 kcal
| Banana, raw 100 g |
97 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 120 g |
233 kcal |
| lupark spreadable (lupark) 32 g |
68 kcal |
| Quick added calories 1 entry |
238 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18