Wednesday 15 July
You've already logged today. That awareness is most of the game.
Food diary
1662 kcal · Protein 44g · Carbs 107g · Fat 64g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 315 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 130 g |
233 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 130 g |
82 kcal |
Evening Meal 621 kcal
| MUSHROOM PAPPARDELLE (M&S Food) 400 g |
620 kcal |
| Quick add calories 190 g |
1 kcal |
Snacks 527 kcal
| Quick add calories 50 g |
1 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 62 g |
233 kcal |
| Houmous (Asda) 50 g |
293 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
Movement little and often is still movement that counts.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 10:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
What you did today was enough, even if the list says otherwise.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.