Friday 17 July
The habit of pausing before eating — even for a moment — changes what you choose.
Food diary
1798 kcal · Protein 57g · Carbs 131g · Fat 108g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 503 kcal
| Three Seed Protein Crispbread (Tesco) 44 g |
210 kcal |
| Houmous (Asda) 64 g |
293 kcal |
Evening Meal 802 kcal
| Onions, raw 68 g |
38 kcal |
| Vegemince (Linda McCartney) 150 g |
164 kcal |
| Coconut Oil Cooking Spray (Frylight) 10 g |
508 kcal |
| Quick add calories 91 g |
1 kcal |
| Potatoes, raw, skin 237 g |
58 kcal |
| Onion gravy granules (Tesco) 125 ml |
24 kcal |
| British Closed Cup Mushrooms (Tesco) 50 g |
9 kcal |
Snacks 294 kcal
| Greek Yoghurt (Olympus) 228 g |
130 kcal |
| Blackberries, raw 69 g |
43 kcal |
| Banana, raw 100 g |
97 kcal |
| Maria biscuits (Gullon) 38 g |
24 kcal |
Every gym session is a deposit. You will not know the balance until you really need to draw on it.
Activity
1 session · 4.12 km · 31 min 20 sec · 251 kcal burned
| Running, Treadmill 4.12 km · 31 min 20 sec · C25K W5D1 |
251 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18