Thursday 16 July
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
1559 kcal · Protein 46g · Carbs 130g · Fat 39g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 301 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
9 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 87 g |
82 kcal |
Evening Meal 416 kcal
| Vegetable And Lentil Lasagne (M&S Food Plant Kitchen) 400 g |
416 kcal |
Snacks 636 kcal
| Banana, raw 100 g |
97 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 120 g |
233 kcal |
| lupark spreadable (lupark) 32 g |
68 kcal |
| Quick added calories 1 entry |
238 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
Feeling run down? An easy day and an early night are rarely the wrong call.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 10:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Fresh air, a bit of daylight and a few slow breaths. Simple, and it works.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.