Thursday 16 July
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
1559 kcal · Protein 46g · Carbs 130g · Fat 39g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 301 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
9 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 87 g |
82 kcal |
Evening Meal 416 kcal
| Vegetable And Lentil Lasagne (M&S Food Plant Kitchen) 400 g |
416 kcal |
Snacks 636 kcal
| Banana, raw 100 g |
97 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 120 g |
233 kcal |
| lupark spreadable (lupark) 32 g |
68 kcal |
| Quick added calories 1 entry |
238 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
Feeling run down? An easy day and an early night are rarely the wrong call.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 12:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Fresh air, a bit of daylight and a few slow breaths. Simple, and it works.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.