Saturday 18 July
You are not your worst eating day. You are the sum of your consistent choices.
Food diary
1189 kcal · Protein 83g · Carbs 146g · Fat 35g
Breakfast 392 kcal
| Proper Sourdough (Jason's) 116 g |
237 kcal |
| Free range British eggs (Tesco) 100 g |
66 kcal |
| 12 Large Free Range Eggs (Morrison's) 68 g |
89 kcal |
Evening Meal 363 kcal
| Quick add calories 272 g |
1 kcal |
| Potatoes, raw, skin 227 g |
58 kcal |
| Jalapeño Poppers (Sainsbury's) 120 g |
304 kcal |
Snacks 434 kcal
| Raw protein flapjack (RAW) 75 g |
248 kcal |
| Shake Strawberry Flavour (Müller x Myprotein) 385 g |
185 kcal |
| Quick add calories 28 g |
1 kcal |
This log is evidence of a person who decided to take themselves seriously. Do not underestimate that.
Activity
1 session · 30 min · 399 kcal burned
| Running, Treadmill 30 min |
399 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
Rest today, move tomorrow, and keep going. That's the whole plan.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 00:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Tomorrow is a fresh start, and it gets to begin with a calm morning.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.