Saturday 18 July
You are not your worst eating day. You are the sum of your consistent choices.
Food diary
1189 kcal · Protein 83g · Carbs 146g · Fat 35g
Breakfast 392 kcal
| Proper Sourdough (Jason's) 116 g |
237 kcal |
| Free range British eggs (Tesco) 100 g |
66 kcal |
| 12 Large Free Range Eggs (Morrison's) 68 g |
89 kcal |
Evening Meal 363 kcal
| Quick add calories 272 g |
1 kcal |
| Potatoes, raw, skin 227 g |
58 kcal |
| Jalapeño Poppers (Sainsbury's) 120 g |
304 kcal |
Snacks 434 kcal
| Raw protein flapjack (RAW) 75 g |
248 kcal |
| Shake Strawberry Flavour (Müller x Myprotein) 385 g |
185 kcal |
| Quick add calories 28 g |
1 kcal |
This log is evidence of a person who decided to take themselves seriously. Do not underestimate that.
Activity
1 session · 30 min · 399 kcal burned
| Running, Treadmill 30 min |
399 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18