Sunday 19 July
Every meal is a fresh opportunity, not a continuation of the last one.
Food diary
1670 kcal · Protein 49g · Carbs 222g · Fat 46g
Breakfast 280 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
| Blackberries, raw 139 g |
60 kcal |
Evening Meal 615 kcal
| Mush cheese burgers 1 portion |
496 kcal |
| Soy, Ginger And Miso Dressing (Marks & Spencers) 30 ml |
28 kcal |
| crinkle cut chips (Tesco) 56 g |
91 kcal |
Snacks 775 kcal
| Banana, raw 100 g |
97 kcal |
| Raspberries, raw 99 g |
56 kcal |
| Greek Yoghurt (Olympus) 147 g |
191 kcal |
| Orange, raw 121 g |
61 kcal |
| Maria biscuits (Gullon) 26 g |
104 kcal |
| Digestive biscuits (gullón) 28 g |
117 kcal |
| Quick added calories 1 entry |
149 kcal |
The session you almost skipped is usually the one you feel best about afterwards.
Activity
1 session · 4.2 km · 31 min · 343 kcal burned
| Running, Treadmill 4.2 km · 31 min · C25K W5D2 |
343 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18