Sunday 19 July
Every meal is a fresh opportunity, not a continuation of the last one.
Food diary
1670 kcal · Protein 49g · Carbs 222g · Fat 46g
Breakfast 280 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
| Blackberries, raw 139 g |
60 kcal |
Evening Meal 615 kcal
| Mush cheese burgers 1 portion |
496 kcal |
| Soy, Ginger And Miso Dressing (Marks & Spencers) 30 ml |
28 kcal |
| crinkle cut chips (Tesco) 56 g |
91 kcal |
Snacks 775 kcal
| Banana, raw 100 g |
97 kcal |
| Raspberries, raw 99 g |
56 kcal |
| Greek Yoghurt (Olympus) 147 g |
191 kcal |
| Orange, raw 121 g |
61 kcal |
| Maria biscuits (Gullon) 26 g |
104 kcal |
| Digestive biscuits (gullón) 28 g |
117 kcal |
| Quick added calories 1 entry |
149 kcal |
The session you almost skipped is usually the one you feel best about afterwards.
Activity
1 session · 4.2 km · 31 min · 343 kcal burned
| Running, Treadmill 4.2 km · 31 min · C25K W5D2 |
343 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
A walk counts. It doesn't need a plan, a pace or a playlist to do you good.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 00:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You don't have to fix the whole day. Just the next ten minutes.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.