Monday 20 July
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
1798 kcal · Protein 80g · Carbs 211g · Fat 55g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 323 kcal
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 138 g |
113 kcal |
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
Evening Meal 537 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| Quick added calories 1 entry |
78 kcal |
| 4 sliced brioche buns (Morrisons) 50 g |
163 kcal |
| Mozarella slices (Morrisons) 24 g |
73 kcal |
Snacks 739 kcal
| protein oat bar (Warrior) 75 g |
262 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
50 kcal |
| Skinny chocoholic drops 22 g |
86 kcal |
| Digestive biscuits (gullón) 58 g |
243 kcal |
| Banana, raw 100 g |
97 kcal |
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Rest isn't the opposite of progress. It's the part where your body catches up.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 00:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A slow breath out is the quickest way to tell your body it's safe.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.